Faith means living with uncertainty - feeling your way through life, letting your heart guide you like a lantern in the dark.

To rid yourself of old patterns, focus all your energy not on struggling with the old, but on building the new.

Surrender means accepting this moment, this body, and this life with open arms. Surrender involves getting out of your own way and living in accord with a higher will, expressed as the wisdom of the heart. Far more than passive acceptance, surrender uses every challenge as a means of spiritual growth and expanded awareness.

Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take. And as you begin to treat yourself with more respect, other people begin to do the same, since we subconsciously "train" others how to treat us through messages we send through body language, tone of voice, and other subtle cues and behaviors. Discovering your innate worth and living from that place allows you to make more constructive choices-to choose the higher roads of life

If you face just one opponent, and you doubt yourself, you're out-numbered

Allow rather than resist what arises in the present moment-inside or out. Let it be interesting rather than good or bad.

While you fear missing a meal, you aren't fully aware of the meals you do eat.