A little bit of something beats a lot of nothing. Break the largest of difficult tasks into the smallest of steps and it can be done.

Energy follows thought; we move toward, but not beyond, what we can imagine. What we assume, expect, or believe creates and colors our experience. By expanding our deepest beliefs about what is possible, we change our experience of life.

As we stop monitoring others' opinions, we connect with our heart's wisdom.

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.

When you lose your mind, you'll come to your senses.

Everything you need to know is within you. Listen. Feel. Trust the body's wisdom.

The birth of the mind is the death of the senses