If there is a central theme to what I called "a peaceful warrior's approach to living," and to The Four Purposes of Life, it is that there may be innumerable techniques or methods one can learn (from the Eastern spiritual cultures and from the Western psychological tradition), but that above and beyond all these technologies waits the school of everyday life.

Life is a series of moments. The quality of attention and action that we bring to each moment determines the quality of our lives.

Ships are safe in harbor, but that's not what ships are for. So set sail on the stormy sea of love. You're going to get soaked at times, but at least you'll know you're alive.

Every choice eventually leads to wisdom.

While you fear missing a meal, you aren't fully aware of the meals you do eat.

This moment deserves your full attention, for it will not pass your way again.

Here and now...breathe and relax...in battle and in life