If there is a central theme to what I called "a peaceful warrior's approach to living," and to The Four Purposes of Life, it is that there may be innumerable techniques or methods one can learn (from the Eastern spiritual cultures and from the Western psychological tradition), but that above and beyond all these technologies waits the school of everyday life.

Fear is like a little garden spider that makes us jump back or the poor lost bee on the steering wheel that we blame for our automobile wreck. The problem in fear is our response - the way we treat animals or insects that frighten us. . . . Fear is also the universal scapegoat we blame when we take flight from intimacy or shrink up inside ourselves in a thousand little ways.

When you lose your mind, you'll come to your senses.

Don't wait until you die to learn the warrior's way. Do it now, each night, just before you drift off to sleep. As you review your day, consider these two questions of courage and love. Learn from each day, so that each day you can show a little more courage and a little more love. Then, as incidents occur, you may rise to the occasion and look back at the end of your life and feel good about the way you lived.

You get no more and no less than what you believe you deserve.

When we align our lives with spiritual laws, challenges remain, but we can approach them with arms open wide, ready to dance.

Freedom from mental distraction equals power. Body mind masters eventually come to the realization that this and every moment, on or off the field, is the moment of truth.