If you want a kinder world, then behave with kindness; if you want a peaceful world, make peace within.

If you want a kinder world, then behave with kindness; if you want a peaceful world, make peace within.

You don't have to control your thoughts; you just have to stop letting them control you.

If babies held the same tendency toward self-criticism as adults, they might never learn to walk or talk. Can you imagine infants stomping, 'Aarggh! Screwed up again!' Fortunately, babies are free of self-criticism. They just keep practicing.

While some of us act without thinking, too many of us think without acting.

Everything you need to know is within you. Listen. Feel. Trust the body's wisdom.

If you desire to dig a well to reach water, your efforts are more fruitful if you dig one 100-foot-deep hole than if you dig ten holes each 10 feet deep.