Sometimes sorrow, sometimes joy. But beneath it all remember the innate perfection of your life unfolding. That is the secret of unreasonable happiness.

Nature and training (in any sport or art) can teach us all the spiritual laws I describe in another book, The Laws of Spirit. But now I'm happy to share these four purposes of life that lend meaning and direction to anyone's life, especially those in transition, going through changes."

Life comes at us in waves. We can't predict or control those waves, but we can learn to surf

Like this gas tank, you are overflowing with preconceptions, full of useless knowledge. You hold many facts and opinions, yet know little of yourself. Before you can learn, you'll have to first empty your tank.

A jet plane cannot mow the lawn, but it can fly to distant destinations. Don't worry so much about what you can't do; just do what you can as only you can do it.

Masters of one art have mastered all because they have mastered themselves. With dominion over both mind and muscle, they demonstrate power, serenity, and spirit. They not only have talent for their sport, they have an expanded capacity for life. The experts shine in the competitive arena; the masters shine everywhere.

When in haste, rest in the present. Take a deep breath and come back to here and now.