Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

Words mean little unless you realize the truth of it yourself. And when you do, you'll be free at last.

A Zen student asked his roshi the most important element of Zen.The roshi replied, "Attention." "Yes, thank you," the student replied. "But can you tell me the second most important element?"And the roshi replied, "Attention."

Every positive change - every jump to a higher level of energy and awareness - involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.

I have an almost religious zeal... not for technology per se, but for the Internet which is for me, the nervous system of mother Earth, which I see as a living creature, linking up.

This moment deserves your full attention, for it will not pass your way again.

When you become fully responisble for your life, you can become fully human; once you become human, you may discover what it mens to be a warrior.