Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

Someday, in the moment of death, your whole life will pass before you. In a few fractions of a second-because time no longer applies-you will see many incidents from your life in order to learn. You will review your life with two questions in your consciousness: Could I have shown a little more courage in these moments? Could I have shown a little more love? You will see where you let fear stop you from expressing who you are, how you feel, or what you need. You will see whether you were able to expand into these moments, just a little, to show love, or whether you contracted.

The only laws are paradox, humor and change.

While you fear missing a meal, you aren't fully aware of the meals you do eat.

You can change your life with a simple shift of attention. But to make that simple shift, you have to find your heart. It's the only way. Accept yourself, then transcend yourself.

Personal and collective awakening are one and the same - when a raindrop joins the sea, the sea also merges with the raindrop.

The secret of change consists in concentrating one's energy to create the new, and not to fight against the old.