Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

You don't have to control your thoughts; you just have to stop letting them control you.

Enlightenment is not an attainment; it is a realization. And when you wake up, everything changes and nothing changes. If a blind man realizes that he can see, has the world changed?

Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives.

Do you have the courage for it? Do you have the love? If you have enough of one, you will develop the other.

No amount of knowledge will nourish or sustain your spirit, it can never bring you ulimate happiness or peace. Life requires more that knowledge; it requires intense feeling and constant energy. Life demands right action if knowledge is to come alive.

So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.