A Zen student asked his roshi the most important element of Zen.The roshi replied, "Attention." "Yes, thank you," the student replied. "But can you tell me the second most important element?"And the roshi replied, "Attention."

Money is neither my god nor my devil. It is a form of energy that tends to make us more of who we already are, whether it's greedy or loving.

If we lose touch with our heart's wisdom, then no method avails; if we love, then nothing else is necessary.

Freedom from mental distraction equals power. Body mind masters eventually come to the realization that this and every moment, on or off the field, is the moment of truth.

Consciousness is not in the body; the body is in consciousness. And you are that consciousness.

When in haste, rest in the present. Take a deep breath and come back to here and now.

...when you resist what happens, your mind begins to race; the same thoughts that impinge upon you are actually created by you.