Bad people don't go to hell, they are already there.

Before you can see the Light, you have to deal with the darkness.

When in haste, rest in the present. Take a deep breath and come back to here and now.

You can change your life with a simple shift of attention. But to make that simple shift, you have to find your heart. It's the only way. Accept yourself, then transcend yourself.

So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.

We are here to live moment by moment, and each moment brings a task, a challenge, a goal. It's good to have big goals, but we need to connect the dots between where we are and where we are going, one day, one moment at a time.

It may be true that the unexamined life is not worth living-but neither is the unlived life worth examining.