Words mean little unless you realize the truth of it yourself. And when you do, you'll be free at last.

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

Surrender means accepting this moment, this body, and this life with open arms. Surrender involves getting out of your own way and living in accord with a higher will, expressed as the wisdom of the heart. Far more than passive acceptance, surrender uses every challenge as a means of spiritual growth and expanded awareness.

Faith does not rely on knowing anything with certainty. It requires only the courage to accept that whatever happens is for the highest good.

If we lose touch with our heart's wisdom, then no method avails; if we love, then nothing else is necessary.

Peaceful warriors have the patience to wait until the mud settles and the water clears. They remain unmoving until the right time, so the right action arises by itself. They do not seek fulfillment, but wait with open arms to welcome all things.

Masters of one art have mastered all because they have mastered themselves. With dominion over both mind and muscle, they demonstrate power, serenity, and spirit. They not only have talent for their sport, they have an expanded capacity for life. The experts shine in the competitive arena; the masters shine everywhere.