Here and now...breathe and relax...in battle and in life

Words mean little unless you realize the truth of it yourself. And when you do, you'll be free at last.

Better never begin; once begun, better finish.

Thoughts naturally arise. The point of meditation is not to banish thoughts but to make peace with them by realizing their lack of substance.

Someday, in the moment of death, your whole life will pass before you. In a few fractions of a second-because time no longer applies-you will see many incidents from your life in order to learn. You will review your life with two questions in your consciousness: Could I have shown a little more courage in these moments? Could I have shown a little more love? You will see where you let fear stop you from expressing who you are, how you feel, or what you need. You will see whether you were able to expand into these moments, just a little, to show love, or whether you contracted.

Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives.

Conscious evolution begins as we take responsibility for clearing our own obstructions.