Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

To see where something leads, it's best to wait until you've reached the end.

In the real world, those of us who are most productive, successful, and satisfied focus not on fixing feelings or manipulating thoughts, but on what needs to be done-and then doing it-no matter what thoughts or feelings arise.

Words mean little unless you realize the truth of it yourself. And when you do, you'll be free at last.

Book ideas are like planes, lined up to approach the runway. Some never leave the gate, but others move quickly to the front of the line. It was like that with The Four Purposes. Honestly, I cannot remember the moment I had the idea for the book; perhaps because it emerged like a green shoot emerging from the soil of my subconscious. But it seemed important enough to begin the flow of words that eventually shaped themselves into this new book.

. . . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It's only power over you is to draw your attention our of the present.