Energy follows thought; we move toward, but not beyond, what we can imagine. What we assume, expect, or believe creates and colors our experience. By expanding our deepest beliefs about what is possible, we change our experience of life.
Dan MillmanI learned that we can do anything, but we can't do everything... at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything.
Dan MillmanThoughts naturally arise. The point of meditation is not to banish thoughts but to make peace with them by realizing their lack of substance.
Dan MillmanUnless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.
Dan MillmanWake up! If you knew for certain you had a terminal illness--if you had little time left to live--you would waste precious little of it! Well, I'm telling you...you do have a terminal illness: It's called birth. You don't have more than a few years left. No one does! So be happy now, without reason--or you will never be at all.
Dan Millman