This moment deserves your full attention, for it will not pass your way again.

Don't be like the preacher who thought about praying while making love with his life and thought about love while praying.

As we stop monitoring others' opinions, we connect with our heart's wisdom.

I kind of got more interested in writing after I turned in my last college essay and nobody was going to tell me what kind of academic papers to write anymore. I could write whatever I wanted, and I realized that I actually liked it when I could choose what I would write.

Allow rather than resist what arises in the present moment-inside or out. Let it be interesting rather than good or bad.

To rid yourself of old patterns, focus all your energy not on struggling with the old, but on building the new.

In life, stress happens when you resist what arises.