Meditation is a valuable exercise, but eventually you have to open up your eyes and look around.

Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take. And as you begin to treat yourself with more respect, other people begin to do the same, since we subconsciously "train" others how to treat us through messages we send through body language, tone of voice, and other subtle cues and behaviors. Discovering your innate worth and living from that place allows you to make more constructive choices-to choose the higher roads of life

The light will disturb us when we're comfortable, and comfort us when we're disturbed. We turn to spirit for help when our foundations are shaking only to find out that it is spirit who is shaking them!

Stay present. You'll always have time to worry later on if you want to.

everyone tells you what's good for you. they don't want you to find your own answers. they want you to believe theirs.

Faith means living with uncertainty - feeling your way through life, letting your heart guide you like a lantern in the dark.

To rid yourself of old patterns, focus all your energy not on struggling with the old, but on building the new.