No need to feel brave or confident; just behave that way.

Every positive change - every jump to a higher level of energy and awareness - involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.

Live in the Moment", "Empty Your Mind of the Trash" Wisdom is the Use of Knowledge

Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.

Stress happens when your mind resists what is...The only problem in your life is your mind's resistance to life as it unfolds.

If you want a kinder world, then behave with kindness; if you want a peaceful world, make peace within.

In the real world, those of us who are most productive, successful, and satisfied focus not on fixing feelings or manipulating thoughts, but on what needs to be done-and then doing it-no matter what thoughts or feelings arise.