No need to feel brave or confident; just behave that way.

To be authentic literally means to be your own author.

Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take. And as you begin to treat yourself with more respect, other people begin to do the same, since we subconsciously "train" others how to treat us through messages we send through body language, tone of voice, and other subtle cues and behaviors. Discovering your innate worth and living from that place allows you to make more constructive choices-to choose the higher roads of life

When you lose your mind, you'll come to your senses.

everyone tells you what's good for you. they don't want you to find your own answers. they want you to believe theirs.

To rid yourself of old patterns, focus all your energy not on struggling with the old, but on building the new.

If you face just one opponent, and you doubt yourself, you're out-numbered