As we stop monitoring others' opinions, we connect with our heart's wisdom.

Your fears are not walls, but hurdles.

Stress happens when your mind resists what is...The only problem in your life is your mind's resistance to life as it unfolds.

Inward spiritual practices such as meditation, breathing techniques and self-analysis generate insights and enhance abilities, but none are so useful as learning to live harmoniously in a committed relationship, being a skillful parent, or juggling the demands of daily life.

You are rich if you have enough money to satisfy all your desires. So there are two ways to be rich: you earn, inherit, borrow, beg, or steal enough money to meet all your desires; or you cultivate a simple lifestyle of few desires; that way you always have enough money.

Here and now...breathe and relax...in battle and in life

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.