Masters of one art have mastered all because they have mastered themselves. With dominion over both mind and muscle, they demonstrate power, serenity, and spirit. They not only have talent for their sport, they have an expanded capacity for life. The experts shine in the competitive arena; the masters shine everywhere.

Sports and sex and movies are not inherently bad - But for you they're addictions, not enjoyments. You use them to distract you from what you know you should do. Break free!

Refine your senses a little more each day; stretch them...your awareness will pierce deeply into your body and into the world.

Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives.

Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it.

A flash of enlightenment offers a preview of coming attractions, but when it fades, you will see more clearly what separates you from that state - your compulsive habits, outmoded beliefs, false associations, and other mental structures. Just when our lives are starting to get better, we may feel like things are getting worse - because for the first time we see clearly what needs to be done.

Conscious evolution begins as we take responsibility for clearing our own obstructions.