Masters of one art have mastered all because they have mastered themselves. With dominion over both mind and muscle, they demonstrate power, serenity, and spirit. They not only have talent for their sport, they have an expanded capacity for life. The experts shine in the competitive arena; the masters shine everywhere.

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

When we know deep down that we're acting with integrity despite impulses to do otherwise, we feel gates of higher energy and inspiration open inside of us.

Looking back we see with great clarity, and what once appeared as difficulties now reveal themselves as blessings.

There are no ordinary moments.

Don't wait until you die to learn the warrior's way. Do it now, each night, just before you drift off to sleep. As you review your day, consider these two questions of courage and love. Learn from each day, so that each day you can show a little more courage and a little more love. Then, as incidents occur, you may rise to the occasion and look back at the end of your life and feel good about the way you lived.

While some of us act without thinking, too many of us think without acting.