Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds.

Faith is our direct link to universal wisdom, reminding us that we know more than we have heard or read or studied that we have only to look, listen, and trust the love and wisdom of the Universal Spirit working through us all.

Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it.

A little bit of something beats a lot of nothing. Break the largest of difficult tasks into the smallest of steps and it can be done.

Everything you need to know is within you. Listen. Feel. Trust the body's wisdom.

When we align our lives with spiritual laws, challenges remain, but we can approach them with arms open wide, ready to dance.

When we know deep down that we're acting with integrity despite impulses to do otherwise, we feel gates of higher energy and inspiration open inside of us.