Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds.

Everything you need to know is within you. Listen. Feel. Trust the body's wisdom.

When we align our lives with spiritual laws, challenges remain, but we can approach them with arms open wide, ready to dance.

So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.

When we know deep down that we're acting with integrity despite impulses to do otherwise, we feel gates of higher energy and inspiration open inside of us.

If you want peace of mind I suggest you resign as general manager of the universe.

Life is the only real teacher. It offers many experiences....But the lessons of experience are hidden.