The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But remember that the timing is in god's hands, not yours. page~147

The light will disturb us when we're comfortable, and comfort us when we're disturbed. We turn to spirit for help when our foundations are shaking only to find out that it is spirit who is shaking them!

There are times to let things happen, and times to make things happen. Now is that time. You will either make things happen, watch what happens, or wonder what happened.

Consciousness is not in the body; the body is in consciousness. And you are that consciousness.

No amount of knowledge will nourish or sustain your spirit, it can never bring you ulimate happiness or peace. Life requires more that knowledge; it requires intense feeling and constant energy. Life demands right action if knowledge is to come alive.

We discover our character through decisions under pressure.

Here and now...breathe and relax...in battle and in life