The light will disturb us when we're comfortable, and comfort us when we're disturbed. We turn to spirit for help when our foundations are shaking only to find out that it is spirit who is shaking them!

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

Simplicity has power. Founding our life on constructive, positive behavior is the simplest, most direct, and powerful approach I've ever found-simple, but not easy.

While some of us act without thinking, too many of us think without acting.

Aim not to win or succeed, but for excellence in the moment.

The quality of your moments produces the quality of your life. So, as thoughts come and go and the waves of mind rush on, Carpe punctum-Seize this moment. It deserves your full attention, for it will not pass your way again.

Energy follows thought; we move toward, but not beyond, what we can imagine. What we assume, expect, or believe creates and colors our experience. By expanding our deepest beliefs about what is possible, we change our experience of life.