Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.

Allow rather than resist what arises in the present moment-inside or out. Let it be interesting rather than good or bad.

So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.

Everything you need to know is within you. Listen. Feel. Trust the body's wisdom.

If we lose touch with our heart's wisdom, then no method avails; if we love, then nothing else is necessary.

Choice means saying no to one thing so you can say yes to another.

When you become fully responisble for your life, you can become fully human; once you become human, you may discover what it mens to be a warrior.