It may be true that the unexamined life is not worth living-but neither is the unlived life worth examining.
Dan MillmanFreedom from mental distraction equals power. Body mind masters eventually come to the realization that this and every moment, on or off the field, is the moment of truth.
Dan MillmanUnless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.
Dan MillmanComing to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take. And as you begin to treat yourself with more respect, other people begin to do the same, since we subconsciously "train" others how to treat us through messages we send through body language, tone of voice, and other subtle cues and behaviors. Discovering your innate worth and living from that place allows you to make more constructive choices-to choose the higher roads of life
Dan Millman