Less than 7 hours of sleep at night causes lower overall brain function.

Caffeine restricts blood flow to the brain.

Don't believe everything you hear - even in your own mind.

A negative look from someone else may mean nothing more than they're constipated!

To feel successful, you must be able to be honest about the things that are really important to you.

Less than 7 hours of sleep at night causes lower overall brain function.

Thyroid Panel (blood test)-Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies)