Don't believe everything you hear - even in your own mind.

The '18-40-60 Rule': at 18 you care what everyone thinks, at 40 you don't care what anyone thinks and at 60 you realize no one ever cared about what you thought, they were busy worrying about themselves.

A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain.

Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.

Passionate living is the soul of success.

Less than 7 hours of sleep at night causes lower overall brain function.

Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences.