Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has omega 3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves. So fish oil supplements; I have been taking them for years, I actually scanned my brain before and after and it's better.

To feel successful, you must be able to be honest about the things that are really important to you.

Less than 7 hours of sleep at night causes lower overall brain function.

The Charge will change your life. Our brains are hard wired to meet specific human drives, and learning to harness and activate those drives is the secret to success and happiness. This is a smart and beautifully written book, and it will electrify your life. Get this book!

The '18-40-60 Rule': at 18 you care what everyone thinks, at 40 you don't care what anyone thinks and at 60 you realize no one ever cared about what you thought, they were busy worrying about themselves.

A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain.

Don't believe everything you hear - even in your own mind.