Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has omega 3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves. So fish oil supplements; I have been taking them for years, I actually scanned my brain before and after and it's better.

A negative look from someone else may mean nothing more than they're constipated!

Caffeine restricts blood flow to the brain.

A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain.

Caffeine dehydrates the brain and body.

Less than 7 hours of sleep at night causes lower overall brain function.

To feel successful, you must be able to be honest about the things that are really important to you.