Perceptions are portraits, not photographs, and their form reveals the artistโs hand every bit as much as it reflects the things portrayed
Daniel GilbertLower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production.
Daniel GilbertMost of us appear to believe that we are more athletic, intelligent, organized, ethical, logical, interesting, open-minded, and healthy-not to mention more attractive-than the average person.
Daniel GilbertIf someone offered you a pill that would make you permanently happy, you would be well advised to run fast and run far. Emotion is a compass that tells us what to do, and a compass that perpetually stuck on north is worthless.
Daniel Gilbert