Gratitude puts everything into perspective.

Prana is more powerful than just about anything - food, exercise, skin creams, and Spanx.

First. get clear on how you want to feel. Then, do stuff that makes you feel that way.

The cosmos doesn’t measure sweat and hours for reward. The cosmos deals in the currencies of joy and satisfaction.

Pull over to the side of your journey and look how far you've come

I focus for periods of time on creative work and I'm very insular during those times - not a lot of socializing. I play when I want. That means I can take off on a retreat, catch a matinee, make friends. My core desired feelings are my time management system.

Whatever is on your plate got there because you said yes to it.