If knowledge is power, then curiosity is the muscle.

Self-criticism is not "love," and it is certainly not indifferent. It's a form of hatred. And when I name that, when I see it for what it is (raw and uncomfortable and saddening), when I refuse to sugar-coat self criticism, judgment, agitation, and constantly trying to improve myself, then I'm one quantum leap closer to freedom.

People magazine with a bag of sour cream and onion chips always makes be feel a bit trashy. But good trashy.

Passion will always move you in the direction of your authentic self.

There’s a time and purpose for being lost. If you don’t judge the being lost you get through it sooner.

Joy is the clearest indicator of deep wellness.

Prana is more powerful than just about anything - food, exercise, skin creams, and Spanx.