If you round out your edges, you lose your edge.

Laying on the floor and listening to music might be all the therapy that you need.

My friend and coach reminded me this week that there is a moment when the acrobat lets go of one trapeze and is completely suspended in mid-air before she catches the incoming rung. You have to let go to get there.

Decide to get over it. You know, just let it go. It can be that simple.

Gratitude is like love or fresh air - you can't get too much of it.

When you decide to go after a new dream, you need to give less to your current reality and more to your desired reality... Take your energy out of what you don’t want to be doing anymore so you can put it in what you really want to be doing.

When you put your preferences on the altar of your life and say: THIS. THIS is what compels me. The real you emerges.