You're not going to die. Here's the white-hot truth: if you go bankrupt, you'll still be okay. If you lose the gig, the lover, the house, you'll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired...it's not going to kill you. Ask anyone who's been through it.

I can't help you. Not really. I can only show up with a bright heart and hope that I get you at the right micro-moment with the perfect dose of light that helps you see what you already know.

Almost any decision is better than no decision -- just keep moving.

Whatever is on your plate got there because you said yes to it.

Sometimes even feeling bad feels good. Negative emotions can feel so familiar (especially if they mimic our past) as to actually be comforting. Awareness is realizing that our life could always be better. Growth is doing what it takes to make it better.

Being your true self is the most effective formula for success there is.

Consider that you radiate. At all times. Consider that what you’re feeling right now is rippling outward into a field of is-ness that anyone can dip their oar into. You are felt. You are heard. You are seen. If you were not here, the world would be different. Because of your presence, the universe is expanding.