The surest sign that you're working with the life-affirming kind of discipline, rather than the spirit-depressing kind, is that you don't complain very much about doing what it takes.

Gratitude is an astoundingly reliable, immediate way of becoming present.

Eventually, you have to stop picking a fight with your true nature and decide to seek the joy that underlies it all.

The foundation of a good relationship with intentions & goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel.

If you don't do what Fear says...you'll go ahead and speak up, you'll sign up, you'll buy, you'll sell, you'll jump.

Feeling good is the primary intention

If you try to keep your most sacred ambitions off of your weekly calendar and your most genuine traits off of your resume, then you're missing out on the power of real integrity.