Determination can be a battle or a thrill. Choose to be thrilled.

Knowing how you actually want to feel is the most potent form of clarity that you can have.

Passionately protest mediocrity.

My friend and coach reminded me this week that there is a moment when the acrobat lets go of one trapeze and is completely suspended in mid-air before she catches the incoming rung. You have to let go to get there.

The surest sign that you're working with the life-affirming kind of discipline, rather than the spirit-depressing kind, is that you don't complain very much about doing what it takes.

In my experience, if you steer clear of dogma and muster up more love than you thought you had to give, then your vitality increases, satisfaction sets in, sweetness surfaces. I believe in the creative power of good feelings. I'm convinced that the desire to be real is everyone's divine imperative.

Nobody can tell your story the way you can tell your story.