If I don't get to go to the gym, walking is the answer.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby in this way was something that I felt was so important in my life and my experience as a first-time mom. I love that I am able to play a role in giving that joy and support to the moms we will be helping.

Keep on moving: any motion is forward motion. You can always course-correct.

We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we can turn information into action.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.