If I don't get to go to the gym, walking is the answer.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

Don't get stuck and don't worry.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.