Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

Anyone who knows our family knows this: we eat ALL the time!

In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby in this way was something that I felt was so important in my life and my experience as a first-time mom. I love that I am able to play a role in giving that joy and support to the moms we will be helping.

The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.

I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

When I was young and growing up overweight, I believed the "eaten" was more powerful than the "eater," meaning the food was more powerful than I was.