Ultimately, it's how you approach things in life that puts a smile on your face.

I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.

The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.

This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.

Don't get stuck and don't worry.