Think about how long it took for the mountains to get there and look so beautiful. Think about how long it takes for this tree over us to grow. We're so impatient. Think about it. This leaf here took forever to become that perfect leaf. We're that. We're work in progress. That's actually being alive.

Early on, my emotional work had to do with feeling unheard and invisible.

The one that I really call love is when I feel like everything's okay. That state of, it's all right here.

Telling the truth. I finally have that with my boyfriend, and that makes me vulnerable constantly. Without vulnerability, you're not really alive. Your vulnerability is your power. Sitting in your house alone, breathing through it. Calling a friend when you need to cry. Being really honest in your therapist's office. Whatever it is. Bringing it into a role, for me. It is your power.

How many times have I been in my therapist's office, saying, "I think I'm smarter than this! I've been down this road! I've learned this lesson!" And she's like, "Yeah, and you're learning it a little bit deeper."

That's what meditation is. You just sit with yourself.

Whatever the emotion is, I have learned over the years to give it space, which is also why I love acting.