Never put an age limit on your dreams.

I really believe in setting goals, no matter what it is: whether it's losing five pounds or making the world championship team.

When I feel like my body is exhausted, I focus on making my fifth Olympic team so I can push through it.

I think if you can be a goal-setting person, it makes it easier to stay motivated.

There are days when I don't feel motivated and I don't want to get up to go to practice. I'm a very goal-oriented person, so I set short-term goals and try to reach those goals. And when I have those days, I think about those goals, and it gets me motivated.

People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.

Never put an age limit on your dreams.