Never put an age limit on your dreams.

People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.

I've wanted to win at everything, every day, since I was a kid. And time doesn't change a person, it just helps you get a handle on who you are. Even at age 41, I still hate losing--I'm just more gracious about it. I'm also aware that setbacks have an upside; they fuel new dreams.

I really believe in setting goals, no matter what it is: whether it's losing five pounds or making the world championship team.

When I feel like my body is exhausted, I focus on making my fifth Olympic team so I can push through it.

The water doesn't know how old you are.

I don't think you should let your age stop anything you want to do. Don't put an age limit on your dreams.