Never put an age limit on your dreams.

I think if you can be a goal-setting person, it makes it easier to stay motivated.

There are days when I don't feel motivated and I don't want to get up to go to practice. I'm a very goal-oriented person, so I set short-term goals and try to reach those goals. And when I have those days, I think about those goals, and it gets me motivated.

People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.

I'd proven to the world that maturity, experience, dedication, and ingenuity can make up for a little senescence. Muscle tightening is not the only thing that happens to our bodies over time. We gain knowledge, focus, and understanding, and those things can help us win.

Never worry about what anyone else is doing...Just swim your own race.

When I revealed the campaign, some lady in the front row, a photographer, asked "is that airbrushed?" So I just lifted my shirt up and my stomach was the exact same thing as in the ads. It was actually kinda nice that she said that, because I'm sure plenty of people probably thought that. That's one of the reasons I did it - especially when you work so hard to get your body to look like that - it's frustrating.