People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.

I've wanted to win at everything, every day, since I was a kid. And time doesn't change a person, it just helps you get a handle on who you are. Even at age 41, I still hate losing--I'm just more gracious about it. I'm also aware that setbacks have an upside; they fuel new dreams.

Never put an age limit on your dreams.

I'd proven to the world that maturity, experience, dedication, and ingenuity can make up for a little senescence. Muscle tightening is not the only thing that happens to our bodies over time. We gain knowledge, focus, and understanding, and those things can help us win.

I've always kept my body in shape and I will continue to always keep my body in shape.

Most people who see me in pictures know what I look like. I'm going to continue to try to workout to maintain, but I'm not going to continue looking like that - that's a result of training, and that would probably drain me out. I'd be exhausted.

The water doesn't know how old you are.