People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.

What I’d like to teach my daughter about self-image and self-esteem is that you’re beautiful on the inside and the outside, and not to get obsessed with pictures that are out there in magazines of skinny models. I had an eating disorder in college and wanted to look like those models and be thin. So I’ll probably share that experience with her and let her know that you’re beautiful just the way you are.

Michael wasn't on the pool deck, which was hard for me. None of my old Coral Springs teammates were around. Still, that old plane of cement felt like home. I folded my clothes and put them on the bench. I placed my water bottle under my starting block, and I dove in. Once again, I felt that ultimate state of transition, my feet no longer on the ground, my hands not yet in the water.

When I feel like my body is exhausted, I focus on making my fifth Olympic team so I can push through it.

I really believe in setting goals, no matter what it is: whether it's losing five pounds or making the world championship team.

There are days when I don't feel motivated and I don't want to get up to go to practice. I'm a very goal-oriented person, so I set short-term goals and try to reach those goals. And when I have those days, I think about those goals, and it gets me motivated.

When I revealed the campaign, some lady in the front row, a photographer, asked "is that airbrushed?" So I just lifted my shirt up and my stomach was the exact same thing as in the ads. It was actually kinda nice that she said that, because I'm sure plenty of people probably thought that. That's one of the reasons I did it - especially when you work so hard to get your body to look like that - it's frustrating.