People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.

I'm thinking that I shouldn't have filed my nails last night.

Never worry about what anyone else is doing...Just swim your own race.

I really believe in setting goals, no matter what it is: whether it's losing five pounds or making the world championship team.

Setbacks have an upside; they fuel new dreams.

There are days when I don't feel motivated and I don't want to get up to go to practice. I'm a very goal-oriented person, so I set short-term goals and try to reach those goals. And when I have those days, I think about those goals, and it gets me motivated.

People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.