I don't think you should let your age stop anything you want to do. Don't put an age limit on your dreams.

People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.

There are days when I don't feel motivated and I don't want to get up to go to practice. I'm a very goal-oriented person, so I set short-term goals and try to reach those goals. And when I have those days, I think about those goals, and it gets me motivated.

Being an Olympic Medalist was a team effort. So I am honored to be a part of CBS Sports' WE NEED TO TALK cast of iconic women. Being part of a show with some of my broadcasting and sports idols is an honor.

I've always kept my body in shape and I will continue to always keep my body in shape.

What I’d like to teach my daughter about self-image and self-esteem is that you’re beautiful on the inside and the outside, and not to get obsessed with pictures that are out there in magazines of skinny models. I had an eating disorder in college and wanted to look like those models and be thin. So I’ll probably share that experience with her and let her know that you’re beautiful just the way you are.

I really believe in setting goals, no matter what it is: whether it's losing five pounds or making the world championship team.