I don't think you should let your age stop anything you want to do. Don't put an age limit on your dreams.

What I’d like to teach my daughter about self-image and self-esteem is that you’re beautiful on the inside and the outside, and not to get obsessed with pictures that are out there in magazines of skinny models. I had an eating disorder in college and wanted to look like those models and be thin. So I’ll probably share that experience with her and let her know that you’re beautiful just the way you are.

I really believe in setting goals, no matter what it is: whether it's losing five pounds or making the world championship team.

Setbacks have an upside; they fuel new dreams.

I think if you can be a goal-setting person, it makes it easier to stay motivated.

The water doesn't know how old you are.

People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.