When you do not know how to focus your thoughts effectively, they can become scattered, miscellaneous, and fixated on "stuff negative notions, toxic relationships, and situations from the past."

Change is wonderful, and necessary.

How you manage yourself as you deal with stuff in your life largely determines the quality of your life.

Fear stimulates us to take action and can be our friend, but if you act as though fear is not there-if you deny it-it will build and create barriers.

I finally learned to live in the present and focus only on what I want rather than what I don't want.

If our core belief is based on what other people think, then we eventually will allow their opinions to become our reality.

In order to grow, you must learn to let go and strive toward something greater.