When you do not know how to focus your thoughts effectively, they can become scattered, miscellaneous, and fixated on "stuff negative notions, toxic relationships, and situations from the past."

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.

Change is wonderful, and necessary.

In order to grow, you must learn to let go and strive toward something greater.

How you manage yourself as you deal with stuff in your life largely determines the quality of your life.

Your spirit is the universal voice of love - in you.

Giving up represents a choice you make when you decide not to take action on something over which you actually do have control.