When you do not know how to focus your thoughts effectively, they can become scattered, miscellaneous, and fixated on "stuff negative notions, toxic relationships, and situations from the past."

When you accept the fact you have no control and choose not to take any action, you are letting go.

A big part of letting go is recognizing when it is time to stay in a situation and when it is time to move on.

Forgiveness leads to love, and love leads to forgiveness.

In order to change unwanted habits and actions, it is important to take the time to get to know yourself.

Be who you want to be, do what it takes to be that way, and in time, you will have what you want in life.

In order to grow, you must learn to let go and strive toward something greater.