The ego constantly competes with the spirit for control over your inner voice.
Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.
In order to change unwanted habits and actions, it is important to take the time to get to know yourself.
In order to grow, you must learn to let go and strive toward something greater.
Love is the foundation from which your decisions about your life should be made.
Be who you want to be, do what it takes to be that way, and in time, you will have what you want in life.