Choosing to be miserable is an option, but not one I recommend.

If you want to grow, you must learn to let go.

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.

Fear stimulates us to take action and can be our friend, but if you act as though fear is not there-if you deny it-it will build and create barriers.

I believe it is important for people to create a healthy mental environment in which to accomplish daily tasks.

The ego constantly competes with the spirit for control over your inner voice.

Giving up represents a choice you make when you decide not to take action on something over which you actually do have control.