I come alive when there is a chance to learn or do something different.

Being with my family and loved ones makes me feel vulnerable. Speaking my truth and then being that in action. Leaving my comfort zone but knowing that risk is going to create something beautiful. I believe I have come to good terms with my vulnerability. I welcome it now, where I didn't in the past.

I'm a morning "spinner." That's usually when my brain is thinking too much and I don't necessarily see things positively. So I sit myself down and remember that I'm making it up.

The greatest acting really is spoken without words, or at least I like to think that.

I had this tic where I touch my mouth to my knee, and I'm always screwing up my back. I've had two shoulder surgeries. My doctor just smiles and laughs at me.

My biggest life lesson is that the past is the past. I do my best not to bring history into my present. It ain't ever easy, but it usually creates more opportunity for joyful experiences.

People believe that if you can shut your Tourette's off for a period of time, then you can always shut it off. I try to explain to people that if I spent my whole life trying to control my tics, that's all I would have time for.