Cancer is the ultimate nemesis that hangs in the balance for one in three women and one in two men in their lifetime.

There's no question that the mind-body connection is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease.

If your DNA profile puts you at a higher risk of developing obesity, that doesn't mean it's your fate. You can take control of the environmental side of the equation and reduce your overall lifetime risk by a lot.

Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out.

When's the last time you really thought about what you eat, how much you move throughout the day, whether or not you feel fantastic when you get up in the morning, and which shoes keep your feet comfortable?

We may never understand illnesses such as cancer. In fact, we may never cure it. But an ounce of prevention is worth more than a million pounds of cure.

Cancer is the ultimate nemesis that hangs in the balance for one in three women and one in two men in their lifetime.