Cancer is the ultimate nemesis that hangs in the balance for one in three women and one in two men in their lifetime.

We all need to figure out what's right for us because nothing about life is one size fits all. Even for an Olympian, that's for sure. And such discovery starts with you paying attention - to yourself.

I want doctors to treat toward health and not treat toward disease.

No technology will win. Technology itself will win.

Keep the soil healthy and the bad seed won't grow.

I'm a big believer in what's called personalized medicine, which refers to customizing your health care to your specific needs based on your physiology, genetics, value system and unique conditions.

I believe we can prevent or delay most disease until the 9th or 10th decade. The goal is to prevent anything that can affect your quality of life prior to those years! By the time many of us get to the 9th or 10th decade, who knows where the new medical and science will take us? I am an optimist!