We may never understand illnesses such as cancer. In fact, we may never cure it. But an ounce of prevention is worth more than a million pounds of cure.

I believe we can prevent or delay most disease until the 9th or 10th decade. The goal is to prevent anything that can affect your quality of life prior to those years! By the time many of us get to the 9th or 10th decade, who knows where the new medical and science will take us? I am an optimist!

In health care today, we spend most of the dollars - in terms of treating disease - in the last two years of a person's life.

Of all the things a body loves, predictability is one of them.

Take charge of hidden, sneaky sources of chronic inflammation that can trigger illness and disease by wearing comfortable shoes daily, getting an annual flu vaccine, and asking your doctor why you're not on a statin and baby aspirin if you're over the age of forty.

Cancer is the ultimate nemesis that hangs in the balance for one in three women and one in two men in their lifetime.

Keep the soil healthy and the bad seed won't grow.