We have forgotten that curing cancer starts with preventing cancer in the first place.

There's no question that the mind-body connection is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease.

Keep the soil healthy and the bad seed won't grow.

We all need to figure out what's right for us because nothing about life is one size fits all. Even for an Olympian, that's for sure. And such discovery starts with you paying attention - to yourself.

We have forgotten that curing cancer starts with preventing cancer in the first place.

I believe we can prevent or delay most disease until the 9th or 10th decade. The goal is to prevent anything that can affect your quality of life prior to those years! By the time many of us get to the 9th or 10th decade, who knows where the new medical and science will take us? I am an optimist!

Of all the things a body loves, predictability is one of them.