Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out.
David AgusWe all need to figure out what's right for us because nothing about life is one size fits all. Even for an Olympian, that's for sure. And such discovery starts with you paying attention - to yourself.
David AgusIn health care today, we spend most of the dollars - in terms of treating disease - in the last two years of a person's life.
David Agus