Anything that does not belong where it is, is an "open loop" pulling on your attention.

Procastination is not about not doing is about not doing and feeling crappy.

Decide the outcome and the action step, put reminders of those somewhere your brain trusts youll see them at the right time, and listen to your brain breathe easier.

Anything that causes you to overreact or underreact can control you, and often does.

In Ireland we have a very old saying, When you can see the mountains it's going to rain and when you can't see the mountains it's raining.

There is usually an inverse proportion between how much something is on your mind and how much it´s getting done!

Decision-making when things show up instead of when they blow up is actually a habit that can be developed and enhanced. The trick is to get used the clean feeling of having decided, instead of sitting on a fence.