Change - even change meant to improve our lives - creates stress. We can get comfortable with our problems.

Most of the stress people experience comes from inappropriately managed commitments they make or accept.

'I need milk' and 'I need to decide whether to buy this company' both tie up space in psychic RAM. The solution is simple. Write it down. Look at it. Do it or say to yourself 'not now'.

Your mind is for having ideas, not holding them.

You can't manage time, you actually only manage what you do during time. So the management issue is not so much about time, it's more about how do you manage your focus, how do you manage your actions and your activities in terms of what you do.

If the only tool you have is a hammer, it's hard to eat spaghetti.

If you don't fall off the wagon regularly, you're not playing a big enough game.