Change - even change meant to improve our lives - creates stress. We can get comfortable with our problems.

Frankly, I'm more of a researcher, teacher,motivat or, and coach than I am an entrepreneur.

Every decision to act is an intuitive one. The challenge is to migrate from hoping it's the right choice to trusting it's the right choice.

There's a lot of reasons why deadline-driven may actually - it's not necessarily a bad thing, it just all it does is it speeds up and makes you a little proactive about decision making.

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.

It is a tricky business to know when you should set goals and objectives in order to achieve a focus, and when you would be better off dealing with the acceptance and management of your current reality so you can later step into new directions and responsibilities with greater stability and clarity. Only you will know the answer to that, and only in the moment.

Stress such as you experience in exercise is what creates builds focus, strength, and the capability for expanded expression; and the same is true for any kind of performance.