Change - even change meant to improve our lives - creates stress. We can get comfortable with our problems.

You can't manage time, you actually only manage what you do during time. So the management issue is not so much about time, it's more about how do you manage your focus, how do you manage your actions and your activities in terms of what you do.

A Keyring? Achievements? These are not WoW-specific things. They are common sense. They exist in the real world.

The sense of anxiety and guilt doesn't come from having too much to do; it's the automatic result of breaking agreements with yourself.

Your ability to generate power is directly proportional to your ability to relax

Most people move actually into high performance in a crisis because that creates the kind of focus that creates high performance.

The great secret about goals and visions is not the future they describe but the change in the present they engender.