Change - even change meant to improve our lives - creates stress. We can get comfortable with our problems.

There are no interruptions, only mismanaged inputs

Most people feel best about their work the week before their vacation, but it's not because of the vacation itself. What do you do the last week before you leave on a big trip? You clean up, close up, clarify, and renegotiate all your agreements with yourself and others. I just suggest that you do this weekly instead of yearly.

If you don't pay attention to the things that have your attention, you'll give them more attention than they deserve.

You can do anything, not everything

If you don't fall off the wagon regularly, you're not playing a big enough game.

The right amount of complexity is what creates the optimal simplicity