I don't regret the decision to retire. My body was losing its edge. I was taking longer to recover from injuries. You have to get out at some point.

Well I'm the Prince and I'm sort of slaying a dragon - which is something I've never done before, obviously.

[Meeting Mandela] was the highlight of my career; to meet such a great man and a strong man and such a passionate man about sport and life will always stay with me.

Like any parent, I just want the best for my kids, whatever they decide to do. They will choose what path they want to follow, and we will always be there to encourage them.

My secret is practice.

I don't think I have reached a plateau. I have just reached the level where I am today. But I need to go above it.

When I was a kid, I thought my dad was a little bit harsh with me at times. Sometimes I needed an arm around me instead of my dad telling me what I did wrong, but it obviously worked.